How long does it take to walk a mile? Well, maybe you just love to walk lately because it is part of your fitness. Or, perhaps you are doing this because you registered in any event or a charity-based competition.Whatever it is, it is important to know about how long you will take to walk a mile in various walking paces. By having better understanding of it, it also helps you know more about 5K and 10K-distance, marathon, and others.
So, let us define first about “a mile” here. A mile means that it is more than 1 kilometer. It is because 1 kilometer is 0.62 miles. To walk at 1 mile means you need to spend 10 to 12 minutes at a moderate pace. Now, let us move to a mile. The definition of a mile is the same as 1.61 kilometers. If you want to walk at a moderate space at a mile, it means you need to spend 16 to 20 minutes.
How Long Does It Take To Walk A Mile Average
If you want to know how long does it take to walk a mile average, then it needs 15 minutes. If you want to walk fast in a mile, it only needs 11 minutes. On the other hand, if you walk slowly, you will spend 20 minutes. Of course, you will need more time if you are making rest stops, stopping to take some photos, or enjoying the scenery.
Commonly, you walk faster than usual because you are participating in a group event or in a competition. If you want to measure your walking speed, today’s technology can help. You can use phone apps, GPS watches, or other low-tech alternatives by using the known distance. For example, you can use a stopwatch or a running track. But, if you want to know how to determine the pace, you can use a calculator.
Benefits of Walking and Best Time To Do It
What if you only have 16 minutes and you want to walk for a mile? Then, you need to complete the track by walking at 3.75 mph. If you walk enough, you can improve your fitness in long run. Keep in mind that it is better to spend five to ten minutes to warm up. You should do this before you are starting to walk.To warm-up, you need to walk at a slower pace first or ride a bike first.
If you want to walk a mile to exercise, you should know the best time to do so. It is best to go for a walk, especially in the morning. For example, if you want to go to school at 8, it is good to wake up at 6 a.m. to prepare to walk. It is also more than enough to walk for half an hour. Alternatively, you can take your meal in the evening, and you can go for a walk.
In the end, you will get the benefits of walking if you can do it regularly. Many studies reveal that brisk walking every day helps you maintain a good weight.Also, walking every day can be the best prevention to deal with various conditions. For example, high blood pressure, heart disease, and type-2 diabetes. Doing this activity also means that you can strengthen bones and muscles, improve your mood, and improve balance and coordination. Also read about walking for 10 miles.