How Long Does It Take To Walk 2 Miles? Is It Bad?

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How long a walk is 2 miles? How long does it take to walk 2 miles? When you walk 2 miles, the time you have to spend depends on the speed when you are walking. For example, if you walk with the speed about 3 mph on a treadmill, then you need to spend 40 minutes to walk 2 miles. On the other hand, if you walk on a treadmill with a speed of 4 mph, it means that you need 30 minutes to walk two miles. But, if you are able to walk at 5 mph on a treadmill, which is a fast walk, it means you can walk 2 miles in just 24 minutes.

Usually, average person needs 29 to 33 minutes to walk 2 miles. Well, time depends on some factors. For example, your age, your fitness level, your walking pace, and your weight can determine the time to finish walking 2 miles. If you have a problem with obesity, for example, then you need more time to walk two miles than others who are not.

Is It Bad To Walk 2 Miles Per Day?

Is It Bad To Walk Everyday?

Well, we have answered your question about how long does it take to walk 2 miles. Now, the question is the impact of walking 2 miles per day for your health. In fact, if you have 160 lbs of weight, walking two miles a day will help you burn 182 calories. It means tat you can lose 1 lb in just 19 days if your weight is 200 lbs. Surely, walk 2 miles per day helps you burn 228 calories for each session.

In another word, your body can remove a pound in every 15 days or 24 lbs for every year. We can say that by walking 2 miles a day, it is the cheap and the lively way on how to start a healthy life. Walking 2 miles help your body to sweat more and it is the sign that you are burning more calories.

Walk Two Miles In 30 Minutes Means Moderate Exercise

Does it okay for you to walk everyday? Generally, walking 30 minutes or more every day at five or eight kilometers per hour is good. It is because the activity will improve your health. What about walking 2 miles? Does it bad? Is it a moderate exercise? Well, it is important to know the meaning of moderate activity. In fact, moderate activity is anything that will increase your heart rate by 50 to 60 percent than the rate when your body is at rest.

So, walking 2 miles can be a moderate exercise if you do it in just 30 minutes. Now, the question is how many miles is good to walk a day? It is interesting to know that the average American always walk from 3,000 to 4,000 steps per day. Alternatively, it means 1,5 or 2 miles. So, it is good for you to know how many steps you walk per day as your baseline. After that, you can increase your goal to walk about 10,000 steps per day. To start walking 10,000 steps per day, you can increase your achievement by adding extra 1,000 steps every day. You may also want to read about swimming a mile.

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